Recovery

[Mike Franzen]

Bernie glad to hear you made it through that nightmare. What I would suggest is regaining muscle tone and strength before attempting any kind of cardio. The best way to do that is stretching. I would find a beginner Yoga program on YouTube and start with that. I would alternate days of stretching with walking in the open air. If you do this consistently and are patient you will regain what you lost (except the weight) and then some. If you have any questions or need anything don’t hesitate to call me at 513-293-6170.

[Bill Murphy]

Bernie, I don't live too far from Hill Country. Where do you live? Where do you normally shoot? I am in recovery from about seven years of spinal injury and surgery. I can walk, a little bit, and I shoot three or four days a week but sit more than shoot. However, I go to my gun clubs every day they are open, and still buy guns as many as I can.

[Bernie Cross]

Originally Posted by Bill Murphy

Bernie, I don't live too far from Hill Country. Where do you live? Where do you normally shoot? I am in recovery from about seven years of spinal injury and surgery. I can walk, a little bit, and I shoot three or four days a week but sit more than shoot. However, I go to my gun clubs every day they are open, and still buy guns as many as I can.

I'm down in Martinsburg WV, about 45 minutes south. A shooting partner and I joined just after it opened and we were going 2 or 3 times a month. The clays course is great and we've sort of gotten hooked on that wobbles stand! I'd really love to be ale to do some 5 stand for Father's Day