I am new to using RST shells but my fledgling experience has been very positive. I have tried Falcon Lite 2 3/4" shells for both 12 ga and 20 ga, 7/8 oz and 1 oz with #7 1/2 and #8 shot. They patterned very well out of Parkers choked IC and mod. I tested these at 30 yards and found nowhere in the pattern that a grouse or woodcock would not be hit.
This past weekend I tested 2 1/2" RST Lites with 1 oz #6 and #5 shot out of a 12 ga DH with 30" Damascus barrels choked full and full. Again, the patterns were tight and evenly dispersed at 40 yards with no place for a turkey head or neck to fit.
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Threaded Mode