Hello Pam Parker! Welcome to the PGCA Forum. What a wonderful inheritance - your Father's own Parker shotgun. It might very well be a good gun for sporting clays but first, you should have it checked out for barrel wall thickness and mechanical function.
It would easily digest the lower pressure loads best - those that can be bought from RST Shotshells. They are easy on the shoulder and kind to your gun too. My parents lived in Boothbay Harbor for many years until Dad had to be institutionalized because of Alxheimer's. I am in Massachusetts.... a flatlander geographically but my mind is always in the uplands of Maine and Vermont.
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