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RST will tell you pressures. You can go to Hodgdon or Alliant web sites for loads, but I find it much easier to use one of their reloading manuals which are free for the asking. As Bruce said, 1oz loads are your friend at or under 1200fps, and there are many many of them. Most of us like something under 7500 or 8000psi out of respect for the wood. Go to our reloading forum for more info.