Bernie glad to hear you made it through that nightmare. What I would suggest is regaining muscle tone and strength before attempting any kind of cardio. The best way to do that is stretching. I would find a beginner Yoga program on YouTube and start with that. I would alternate days of stretching with walking in the open air. If you do this consistently and are patient you will regain what you lost (except the weight) and then some. If you have any questions or need anything don’t hesitate to call me at 513-293-6170.
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