The last half of my signature line is "Eat Heartily"
I breast the birds and debone the thighs. Drumsticks are all frozen until there are enough to boil and remove the meat from all the tendons. I used to make sandwich spread from that but CHARLIE and KYRA deserve a bit of a treat, so this year I intend to mix a bit of that with their dog food. Tonight I froze all but one breast filet and two thighs. Those became supper. Did up a stir fry.
Wok, Wooden spoon, Chafing dish
skinless pheasant breast, two skinless thighs, carrots, cauliflower, broccoli, sliced almonds, crushed garlic, lemon
Cube the meat (sharp cleaver) and place on paper towel to take up moisture Slice the lemon in half
Place almonds in chafing dish, toast almonds (toaster oven), set aside
Thinly slice (diagonally) 3 or 4 carrots
Chop full size broccoli and cauliflower florets into 3 or 4 pieces each
Slice lemon in half
Crush garlic (as many cloves as you might enjoy)
Heat olive oil in the wok until it just starts to smoke then
Add crushed garlic and the cubed meat (have splatter shield nearby !!
Stir like crazy
Remove cooked meat from wok and set aside (this step is very fast
Add hard veggies to wok (carrots tonight)
Stir like crazy
Add soft veggies (broccoli and cauliflower tonight)
Add freshly squeezed lemon juice (you can also add any favorite spice now)
Stir like crazy
Add the cooked meat to the mix
Stir like crazy
Spoon onto two plates
Sprinkle with the toasted almond slices
Eat Heartily. It was very good.
May have to get me some more of them roosters soon
Pheasant Stir Fry
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