Your gun was intended to use 7/8 to 1 oz , 2 1/2 dre loads at nominal 2 9/16 to 2 3/4 expanded cartridge length. We have published those Parker load tables on this website many times previously. Max service loads run out to about 11,000 psi and are published in The Parker Story.
One ounce cartridges meeting this load requirement are available from Rio, Federal, Winchester, Remington, RST , probably others as they are standard 16 ga loadings. The 1 1/8oz 2 3/4 dre loads either exceed or are maximum for chamber service pressure. The 7/8 oz loads are to my knowledge only available commercially from RST.
The above is based upon stock in good condition to withstand recoil forces and barrels and chambers remaining in manufacturers specifications to withstand chamber pressures.
I personally find the 1 oz Federals to provide relatively soft recoil and low cost. Low weight and speed RST's are nicest shooting but cost can be a consideration to some.
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