Keep your head tight to the stock, avoid peeking at the bird and lifting your head.
Do not stop your swing.
Establish what you think is the right amount of lead, then give it some more lead and pull the trigger.
When I shot a lot of registered trap years ago the joke was a championship trapshooter needs two things, no neck and a frontal lobotomy. The result would be a shooter who couldn't lift his head off the stock and had nothing else on his mind. This would apply to any shotgun game. Funny but probably some truth to it.
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