There was a gentleman at George Mason University many years ago that was head of their shooting team and thirtyfive years ago I got to know him a bit . He was a big advocate of mental imigary and muscle memory . He advocated taking an empty gun that you shot and shooting mental practice rounds in the house . Sounds kinda corny but I found it helpful then . In your case you could start by mounting the gun while seated . Maybe 20-50 times until tired , then perhaps mounting and swinging while seated . As your strength comes back then go to standing and doing the same thing . I realize mentally imagining a round of sporting would be a little difficult as I at the time imagines skeet birds and trap birds . Even if you went through the motions visualizing skeet birds I don’t see where it wouldn’t be helpful . Worst case you should be able to build muscle memory and strength . Hope this is helpful .
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Parker’s , 6.5mm’s , Mannlicher Schoenauer’s and my family in the Philippines !
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