Here is a possible 3/4 oz that will break plenty of clays for you with Longshot powder that came from the 16 Gauge low pressure groups's spreadsheet:
Cheddite 2 1/2" 16 Gauge
3/4 oz
Longshot 18.8 grains
Cheddite 209
SG-16 Wad
1138 fps 4733psi
Armbrust Pressure Test 7-10-05 (Tom's comment very consistent load)
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