When I come in from the field I make a brine: 1-quart water mixed with 1/4 cup each kosher or any coarse salt and brown sugar, plus coriander, peppercorns. Then I breast out the birds. Back in the kitchen I rinse the breast and cut the meat off the bone and place it in the brine for 30 minutes. Once removed from the brine I pat them dry and let them rest a half hour. Then into a bole with olive oil, salt and pepper or Old Bay. Heat a cast iron skillet until smoking and add the breast and cook 1 1/2 minute a side. They will a little pink on the inside, but melt in your mouth.
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