1 1/8th load from Precision Reloading's bismuth manual, winchester aa, fed 209 primer, 22 grains7625 and remington sp 12 1155 fps and 7800 psi.
I've used it and it will kill ducks don't know if thats low enough pressure for you?
I remember in Sherman Bells articles "Finding out for myself" he had one too but it used the old Lage wads federal hulls if I remember I think they were around 5600-6000 psi range I made some up some years back they were good early season loads
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