I've got a case each of low pressure and high pressure BOSS Cu-plated bismuth, but haven't opened any to count the shot. I just know they kill well.
As an aside, the only experience I ever had with flax seed was while staying at my maternal grandmother's house one summer as a kid. I was under her scuppernong vine picking some to eat and a piece of trash fell into my eye. We couldn't see it to get it out as it must have been far back under a lid. She got a little jar of flax seed out of the medicine cabinet and took one seed and put it under the eyelid in that eye and it pushed that piece of trash right out!
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