Don, I load the following and just throw them in a Lowes 5 gallon bucket by the bench and scoop handfuls when needed. Very soft shooting.
Remington Gun Club, STS, Nitro..etc
American Select 18gr
WAA12L (grey) wad or Claybuster equivalent
Winchester OR Cheddite 209 primer
7/8oz shot
FPS is 1200 and PSI is 5800.
This is from the Alliant website. I use both the MEC single stage or Grabber for this depending on what I have set up.
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