Mark;
The two loads you listed should be fine in that gun. Keeping pressures between 6000-7000 psi. for me is desireable but as Bruce (BD) states, off the shelf loads, usually 1oz, are safe, but to me, punishing not only to you but the gun. Keep in mind that the majority of Parker guns were built to hunt with and not envisioned as target guns where firing 100+ rnds. every week is not unusual. There is NOTHING that a 3/4 or 7/8oz. load won't do in the 16. JMHO.
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