My go to 12g "practice" load is 2 3/4" Nitro/GC/STS, American Select 18g with WAA12L wad, 7/8oz shot and Winchester primer. The Alliant site lists it at 1200fps and 5800 PSI. Shoots great out of my Vulcan barrels even if they're 2 5/8" chambers. American Select has been a bit more readily available, readily being the operative word and interpreted however you choose to.
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