The significant governing factors for recoil are the weight of the shot and its speed out the barrel. With that in mind , you will see that the Federals produce less recoil than the RSTs . And that there are close shells in Remington. Winchester and other makers. These are modern cartridges available off mail order or in stores.
Equivalent loading exists in 12 and 20 ga. I don’t know about 28 ga only because I have not looked.
A person can always buy RST cartridges, and I do, but it’s not your only choice.
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