I've always favored #7 1/2 for doves and quail both. I've been shooting #7 this year because I bought a couple of bags to try. Lots of my white wing shooting is high flyers and I have resorted to #6 and full choke on occasion! Thought I'd try the slightly larger shot...... can't really see any difference. Seems the biggest factor is my shooting on any given day.
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