I normally load 1 1/4 oz of shot and Unique powder in my 10g loads. They are not hot and will break any clay out there. They will probably work well on turkey too with the larger shot instead of 7 1/2 or 8.
22.5g Unique, SP10 wad with a 16g 1/2" fiber wad in the cup topped with 1 1/4 ozs shot.
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